Founding Professional
Sara Castano
Yoga Instructor
About Sara
Sara is a dedicated 225-hour RYT with Yoga Alliance with 19 years of immersive practice across the globe. Her experience spans a range of traditional yogic styles, including Vinyasa, Ashtanga, Hatha, and Iyengar, each contributing to her holistic approach to yoga. Sara’s commitment to continuous learning extends beyond the physical practice of yoga. She views mindfulness as essential in all aspects of life, including on the mat. Recently, she completed a course exploring the integration of ritual into yoga—incorporating astrology, crystals, herbs, and lunar cycles—enhancing her teachings with these holistic elements. Her deep passion for yogic philosophy further enriches her teaching, helping students connect not only with their bodies but also with the spiritual and transformative aspects of their practice. Her approach to yoga is grounded in inclusivity, creating a welcoming space for students of all levels and backgrounds. She believes that yoga is a deeply personal journey—one that is unique to each individual. Always present and mindful, Sara encourages students to listen to their bodies, embracing the process of deepening their connection to self through each breath and movement, guiding them further into self-discovery and self-metamorphosis. In addition to teaching her private yoga clients, Sara is also a group fitness instructor at Solidcore in NYC and Westchester.
