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Certified Pilates Instructor

Anatomical Pilates

Doctor of Physical Therapy

Stretch and Exercises

Occupational Therapist

Occupational Therapy

I graduated with my doctorate degree in occupational therapy and will begin my journey as a clinician working with school aged children with different developmental and intellectual needs. I have experience in outpatient hand therapy and pediatrics from my clinical rotations while studying at quinnipiac university. I also am passionate about fitness and holistic health. I am a certified mat Pilates instructor and fitness coach teaching a variety of strength, HIIT and Pilates classes. I also host wellness inspired events am excited to expand on this passion.

MD/PhD Candidate

Medicinal Nutritional Research

I am an MD/PhD student pursuing doctoral research with a focus on epilepsy and deep brain stimulation. I hold a BA in Neuroscience with honors from Swarthmore College and an MS in Human Nutrition from Columbia University. My academic, clinical, and research experiences have shaped an interdisciplinary perspective on medicine, with interests spanning neuromodulation, photobiomodulation, metabolic therapeutics, and wearable technologies to advance personalized care and improve patient outcomes.

Yoga Instructor

Yoga and Breathwork

Sara is a dedicated 225-hour RYT with Yoga Alliance with 19 years of immersive practice across the globe. Her experience spans a range of traditional yogic styles, including Vinyasa, Ashtanga, Hatha, and Iyengar, each contributing to her holistic approach to yoga. Sara’s commitment to continuous learning extends beyond the physical practice of yoga. She views mindfulness as essential in all aspects of life, including on the mat. Recently, she completed a course exploring the integration of ritual into yoga—incorporating astrology, crystals, herbs, and lunar cycles—enhancing her teachings with these holistic elements. Her deep passion for yogic philosophy further enriches her teaching, helping students connect not only with their bodies but also with the spiritual and transformative aspects of their practice. Her approach to yoga is grounded in inclusivity, creating a welcoming space for students of all levels and backgrounds. She believes that yoga is a deeply personal journey—one that is unique to each individual. Always present and mindful, Sara encourages students to listen to their bodies, embracing the process of deepening their connection to self through each breath and movement, guiding them further into self-discovery and self-metamorphosis. In addition to teaching her private yoga clients, Sara is also a group fitness instructor at Solidcore in NYC and Westchester.

Registered Nurse / Nurse Practitioner Student

Registered Nurse, Pediatric and Neonatal ICU. Currently Medical Aesthetics

Hi, I'm Gabriella, a Registered Nurse with a Bachelor of Science in Nursing and a Certified Aesthetic Injector. I began my nursing career in 2021 in the Pediatric and Neonatal Intensive Care Unit, where I developed a strong foundation in patient care, precision, and attention to detail. In late 2024, I transitioned into aesthetic medicine and discovered my passion for helping patients look and feel their best. I specialize in Botox, dermal fillers, and facial balancing, with a focus on creating natural, harmonious results that enhance your unique features rather than change them. I am professionally trained, highly skilled, and committed to ongoing education to stay at the forefront of aesthetic medicine and provide my patients with the highest level of care. I am currently furthering my education to become a Nurse Practitioner, continuing to expand my knowledge and expertise in both medical and aesthetic care. My goal is to create a personalized experience where you feel confident, comfortable, and completely yourself, just enhanced. Let's create your glow-up together!