Membership, without a false starting line
Begin with a real plan, not another promise of perfection.
Free membership gives every member a coordinated starting point. Paid access is for the programs, resources, and expert connection that deepen the work.
Included access
Free membership
Your foundation
For building clarity, beginning a blueprint, and learning within a trusted member environment.
Join freePaid membership
Deeper practice
$10.99 USD / month
For members ready to use guided Movement, Nutrition plans, paid gatherings, and limited expert contact.
Paid membership renews monthly at $10.99 USD until canceled, and canceling keeps paid access through the current billing period.
Questions
Membership questions.
A Wellness Blueprint is your personalized starting plan, created from your goals assessment and baseline habits review during onboarding. It maps what to focus on across medicine, movement, nutrition, recovery, and education for your first months, and it evolves as you do.
Free membership includes your personal Wellness Blueprint, access to the Research Hub, three personalized article reads each month, and free member gatherings. It is a real starting point, not a trial.
Paid membership is $10.99 per month and adds Nutrition plans, the guided Movement library, paid gatherings, unlimited personalized research, and limited access to founding experts. Membership renews monthly until canceled.
Not at all. Membership is built for wherever you are starting from. The onboarding assessment establishes your baseline first, and every plan is scaled to your current level rather than an assumed one.
In your first week you complete the wellness goals assessment, review your baseline habits, and receive your personalized Wellness Blueprint. From there you begin placing habits in your week and exploring the Research Hub.
Yes, paid membership is month to month and you can cancel whenever you choose. Canceling retains paid access through the current billing period, and there are no contracts or cancellation fees.
No, membership is open to everyone. The programming adapts to each member's body, goals, and starting point, whoever they are.
No. Membership delivers wellness education and coordination, never diagnosis or treatment. For anything clinical, we always point members to qualified healthcare providers.